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#All boxing moves how to
#All boxing moves full

Amateur Events Near YouĪpron: The section of a boxing ring canvas, on the floor, that extends outside of the ring ropes.īackpedal: To retreat or move backwards, away from an opponent, while still facing him, all in an attempt to avoid an attack.īe First: When your coach tells you to "be first", he or she is wanting you to throw your punches before your opponent. Typically both fighters are warned to be careful, but no fighter is penalized.Īlphabet Groups: This is a negative term used to describe the numerous sanctioning bodies of boxing the WBC, WBA, WBO, etc.Īmateur Boxing: Competitive boxing matches where neither participant is paid and most fighters are beginning to learn their craft. Browse through our glossary of terms to see how many words and phrases you know and use.Īccidental Butt: It is ruled an accidental butt when two fighter’s heads collide and the referee determines that neither fighter intentionally head-butted the other.

#All boxing moves full

It's full of terminology that is so strong that much of it has become a part of every day lingo. Now let's see what you got.The sport of boxing has its own, unique language. 30 seconds of freestyle: “I want this moment to be all about you,” Platania says.“You remember that body-head when you see it.”) Back uppercut, front hook (“This is one of those combos you put in your back pocket,” Platania says.

“We're going to take little bits and pieces of every single round that we did today, mesh it all together and just go hard.” “This is your everything round,” Platania says. Put it all together and start painting with your boxer’s paintbrush on your own in this final round. Recovery: 30 seconds of jump rope, 30 seconds of rest Round 6: Recap “Once you start to get comfy with it, I want you to speed up the setup and then go heavy on that knockout,” Platania says.

Jab, jab, duck, front uppercut, back hook.

Jab, cross, duck, back uppercut, front hook.

You’ll return to the combos from round three, focusing on building to two main combos, which you’ll practice for a minute and a half each: Recovery: 30 seconds of butt kicks, 30 seconds of rest Round 5: Building on combos Then, you’ll do more combos for speed: A front hook and back hook for one minute, followed by 30 seconds of four uppercuts, then 30 seconds of four hooks When she says go, you’ll execute ones and twos with speed. Platania will train you in reactionary skills. Recovery: 30-second plank, 30 seconds of rest Round 4: Conditioning

Front hook, cross, back uppercut, front hook.

So when it comes time later, we tap right back in.” “I want you to turn that brain on and really start to memorize the combos,” Platania says.

#All boxing moves how to

In this introduction to boxing combos for beginners, Platania shows us how to combine different punches to knock out an opponent. Recovery: bodyweight squats for 30 seconds, 30 seconds of rest Round 3: Defense and combo-building You’ll vary speed and aim to build strength, since this punch uses your non-dominant arm. Round one comprises three minutes practicing the primary punch, jabs (number one).

Back uppercut: Drive the back arm up from below, aiming into the belly.

Front uppercut: Drive the front arm up from below, aiming into the belly.

Back hook: Back arm wraps up and around, aiming for other side of the jaw.

Front hook: Your front arm wraps up and around, with a big turn of the hip, aiming for the side of the jaw.

Cross: A full extension with your back hand, turning the knuckles, back foot, and hip to the front, aiming for the nose.

Jab: A straight out punch with your front hand, aiming for the eyes.

Here's what we're working with in this session:īoxing stance: Dominant leg staggered behind your front leg, slight bend in your knees, arms up.ĭuck: A defensive move that involves dropping your knees, bobbing down, and popping right back up. For a more in-depth explanations, watch Platania’s shadowboxing workout for beginners video.

Platania begins by going over each punch and its corresponding number, which serves as a shorthand for the move.