The Public Health Agency of Canada funded the 2021 Survey on COVID-19 and Mental Health to better understand the impacts of the COVID-19 pandemic on the mental health and well-being of Canadians. Table 1: Activities practiced for mental health by gender, age, place of residence and belonging to a racialized group Racialized groups: Canadians from racialized groups were more likely to pray or seek spiritual guidance for their mental health than those from non-racialized groups.Place of residence: Canadians from rural areas were more likely to exercise outdoors for their mental health than Canadians from urban centres.Age: Adults younger than 65 years of age were more likely to change their sleeping and eating patterns for their mental health than older adults.Gender: Women were generally more likely to engage in activities for their mental health than men.32% prayed or sought spiritual guidanceĭifferent sociodemographic groups favoured some activities over others.86% communicated with friends and family.Toronto, ON: Child Welfare Research Portal.Organization: Public Health Agency of Canada During the pandemic in early 2021, many Canadian adults reported taking active care of their mental health by engaging in a range of activities that are accessible to most on a daily basis. Ontario incidence study of reported child abuse and neglect- 2018. Juristat: Canadian Centre for Justice Statistics. Self-reported sexual assault in Canada, 2014.
Covid 19 mental health infographic series#
Canadian Perspectives Survey Series 1: Impacts on COVID-19. Almost 3 in 4 Canadians experiencing financial stress due to COVID-19: survey. Canadians report an increase in feeling stressed regularly or all the time now compared to one month before COVID-19 ( ) Know where to find support in the community: Remember that services, such as sexual assault centres, shelters, crisis lines, and hospital emergency rooms are still providing supports even if they are doing it in different ways.
cooking, reading, gardening, listening to a podcast, reading to your children). Do something you enjoy every day: Think about what you like to do and make time for these activities (e.g.Herbal teas can help promote feelings of warmth and calmness. Try to maintain a healthy diet and get enough sleep: Eat balanced meals regularly.Connect with others for a sense of community: Find ways to connect regularly and from a physical distance with those who are important to you through texting, emails, phone calls or video chat.Stay active to help reduce stress: Move often, stretch, dance, go for walks or jog.Build-in activities to help you stay in the present: Stay grounded with mindfulness exercises such as yoga.Recognize where and when you have the power to choose: Consider choices you can make in your daily routines, self-care activities (bath, shower), and the media coverage you expose yourself to.Try to maintain a daily routine: Do tasks that have a clearly defined beginning, middle, and end.We invite you to consider these strategies if you are experiencing the impacts 1 in 6 children who experience maltreatment cope with depression/anxiety/withdrawal.1 in 6 sexual assault victims experience symptoms of posttraumatic stress disorder 6.Women who experience intimate partner violence are twice as likely to experience depression 5.Pandemic-related stress may have an even greater impact on people who are already coping with trauma such as intimate partner violence, sexual violence or child maltreatment. 1 in 10 women are concerned about violence in their homes COVID19, Mental Health and Gender-based Violence 4.1 out of 3 Canadians are concerned about family stress from confinement 3.3 out of 4 Canadians are experiencing financial stress due to COVID –19 2.4 out of 10 Canadians say they regularly feel stress since the beginning of the COVID-19 pandemic 1.
Covid 19 mental health infographic pdf#
View Printable PDF Infographic View PNG version View Plain text PDFĬOVID-19 has changed many aspects of our lives, including our mental health.ġ in 4 Canadians report improved mental health but: Pandemic-related stress may have an even greater impact on people who are already coping with trauma such as intimate partner violence, sexual violence, or child maltreatment. Stress, Interpersonal Violence and COVID-19ĬOVID-19 has changed many aspects of our lives, including our mental health.
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